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Tag: importance of sleep

11 Ways to Stay Healthy During Winter Break

Keeping it “The Most Wonderful Time of the Year” How to Stay Healthy on Winter Break! From the Hilbert College Wellness Center by Kirsten Falcone, RN It’s mid-December, and you finally made it to winter break. Congratulations! While you’ve...

Getting Your Zzzs: The Importance of Sleep

From the Hilbert College Wellness Center by Kirsten Falcone, RN A recent email from the Centers for Disease Control and Prevention (CDC) states that 1 in 3 adults doesn’t get enough sleep. According to the CDC, sleeping at least 7 hours each night...

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