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Tag: health and wellness

10 Ways to Prevent Hearing Loss

Adapted from: Hearing Loss: A permanent condition in a “temporary” culture by Kirsten Falcone, RN  Hilbert College Wellness Center Click here to download the full article Hearing loss. You think it inflicts only elderly people, right...

9 Tips to Eat Healthy In The Winter

Adapted from: Tips on Eating Healthfully in the Winter by Kirsten Falcone, RN  Hilbert College Wellness Center Click here to download the full article Have you found a little extra padding around your middle lately? You are not alone! Many people...

4 Methods To Break Your Cell Phone Addiction

Put Down the Phone! Health Consequences of Using Cell Phones From the Hilbert College Wellness Center by Kirsten Falcone, RN The topic of cell phones and courtesy frequently comes up in conversation these days. Generally, the sentiment is that cell...

11 Ways to Stay Healthy During Winter Break

Keeping it “The Most Wonderful Time of the Year” How to Stay Healthy on Winter Break! From the Hilbert College Wellness Center by Kirsten Falcone, RN It’s mid-December, and you finally made it to winter break. Congratulations! While you’ve...

9 Ways to Manage Late Semester Stress

Deadlines, Darkness, & Holidays – Oh My! How to Manage Late Semester Stress From the Hilbert College Wellness Center by Kirsten Falcone, RN It is that time of the year again. School projects are in full swing, finals are on the horizon, and you...

14 Ways Thankfulness Can Improve Your Health

Thankfulness Significant in Good Health From the Hilbert College Wellness Center by Kirsten Falcone, RN Ask any health practitioner what the keys to good health are, and he or she will tell you exercise, proper nutrition, enough sleep, and...

The Sunshine Vitamin:

Benefits of Vitamin D By Kirsten Falcone, RN Hilbert College Wellness Center As the medical world makes discoveries, often what we think we have learned flies out the window. An example that quickly comes to mind is the discussion regarding the...

Getting Your Zzzs: The Importance of Sleep

From the Hilbert College Wellness Center by Kirsten Falcone, RN A recent email from the Centers for Disease Control and Prevention (CDC) states that 1 in 3 adults doesn’t get enough sleep. According to the CDC, sleeping at least 7 hours each night...

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