Adapted from: Hearing Loss: A permanent condition in a “temporary” culture by Kirsten Falcone, RN Hilbert College Wellness Center Click here to download the full article Hearing loss. You think it inflicts only elderly people, right...
Adapted from: Tips on Eating Healthfully in the Winter by Kirsten Falcone, RN Hilbert College Wellness Center Click here to download the full article Have you found a little extra padding around your middle lately? You are not alone! Many people...
Put Down the Phone! Health Consequences of Using Cell Phones From the Hilbert College Wellness Center by Kirsten Falcone, RN The topic of cell phones and courtesy frequently comes up in conversation these days. Generally, the sentiment is that cell...
Keeping it “The Most Wonderful Time of the Year” How to Stay Healthy on Winter Break! From the Hilbert College Wellness Center by Kirsten Falcone, RN It’s mid-December, and you finally made it to winter break. Congratulations! While you’ve...
Deadlines, Darkness, & Holidays – Oh My! How to Manage Late Semester Stress From the Hilbert College Wellness Center by Kirsten Falcone, RN It is that time of the year again. School projects are in full swing, finals are on the horizon, and you...
Thankfulness Significant in Good Health From the Hilbert College Wellness Center by Kirsten Falcone, RN Ask any health practitioner what the keys to good health are, and he or she will tell you exercise, proper nutrition, enough sleep, and...
Does anybody “need” them? by Kirsten Falcone, RN Hilbert College Wellness Center Energy! Think of that word and the concept of consuming extra energy. Energy is a good thing, right? Who doesn’t want to have more energy? This is the deceptive way the...
Benefits of Vitamin D By Kirsten Falcone, RN Hilbert College Wellness Center As the medical world makes discoveries, often what we think we have learned flies out the window. An example that quickly comes to mind is the discussion regarding the...
From the Hilbert College Wellness Center by Kirsten Falcone, RN A recent email from the Centers for Disease Control and Prevention (CDC) states that 1 in 3 adults doesn’t get enough sleep. According to the CDC, sleeping at least 7 hours each night...
